Skip to main content

Sex vs sports


Shedding the Christmas pounds need no longer be an uphill struggle after scientists found sex can be as beneficial as playing sports, going for a strenous walk or jogging

If getting out of bed for a walk or a game of tennis to shed the Christmas pounds feels too much like hard work, scientists have discovered that staying in bed could be just as beneficial.

Researchers found that sex can be as beneficial as many forms of exercise and admit that participants are likely to find it more enjoyable.

Men on average burn 120 calories during lovemaking while women lose around 90, the equivalent of a brisk uphill walk, a game of doubles tennis or a 15 minute jog.

And at peak times men were found to burn as many calories as running for 30 minutes on a treadmill.

Scientists from the University of Quebec in Canada recruited 20 heterosexual couples, aged 18 to 35, to have sex once a week for a month.

The couples were instructed to perform their usual sexual activities and not to use drugs, alcohol or medication for erectile dysfunction such as Viagra.

The subjects, who were also asked to jog on a treadmill for 30 minutes, were fitted with armbands to measure how much energy they were expending and fill in questionnaires to record their enjoyment.

The researchers recorded the number of calories each person burned and their metabolic equivalent of task (MET), which compares an activity to sitting still, measured at 1-MET.

The results showed that men burned on average 4.2 calories a minute, compared to 9.2 on the treadmill, while women burned 3.1 calories a minute during sex and 7.1 jogging.

The study also recorded an average 6-MET for men during sex and 5.6-MET for women, roughly the same as playing doubles tennis or walking uphill.

"These results suggest that sexual activity may potentially be considered, at times, as a significant exercise,” said lead author Julie Frappier.

"Moreover, both men and women reported that sexual activity was a highly enjoyable and more appreciated than the 30 min exercise session on the treadmill.

"Therefore, this study could have implications for the planning of intervention programs as part of a healthy lifestyle by health care professionals."

When on the treadmill, men recorded an 8.5-MET, while women registered an average 8.4-MET.

But for brief periods during sex, some of the men actually used more energy than they did while on the treadmill.

The results showed most participants (98%) felt sex was more pleasant compared to the treadmill and 81% reported a high level of personal pleasure.

"Sexual activity is an important and relevant activity to human life and appears to impact on the mental, physical and social health as well as the quality of life of the individual,” said Miss Frapier.

"Considering that sexual activity may be one of the most regularly practiced activities throughout an individual's life time, it seems important to conduct research on this topic.”

The study, Energy Expenditure During Sexual Activity In Young Healthy Couples, was published by the Public Library of Science.

Comments

Popular posts from this blog

Beach volleyball: BVR on Tour heads to La Union

MANILA, Philippines — The Beach Volleyball Republic (BVR) takes its act to La Union for the fourth leg of its 2017 series. Sixteen teams will compete in the men's and women's divisions at Kahuna Beach Resort in San Juan municipality, La Union, on April 1 and 2. Two pairs composed of BVR founders University of Santo Tomas, PNP-Davao, Air Force, San Beda, and University of Perpetual Help-Delta will vie for supremacy in the women's division. Meanwhile, teams from UST, Far Eastern University, Cebu, Air Force, Navy, Bacolod, Perpetual Help, and Lyceum Philippines University will battle in the men's division. Read: Gervacio and Gormley win epic BVR Lakawon Island final BVR on Tour has already held tournaments in Cabugao, Ilocos Sur; Dagupan, Pangasinan; and Lakawon Island, Negros Occidental in the first three legs. After the La Union stop, BVR will head to the Visayas in May, then to Ilocos Norte before the culminating tournament in June. Winners of the first leg w...

Utah gymnastics: Utes enjoy down time before ramping up again for Regionals

Members of Utah's gymnastics team will get back to work in the coming days to prepare for the NCAA regionals on April 1 after a few days of rest and light work to let their bodies recover. The fourth-ranked Utes are the top seed in the Fayetteville, Ark., regional, where they will compete against No. 9 Denver, No. 16 Cal, No. 21 Auburn, No. 27 Arkansas and No. 28 Central Michigan. The Utes, who won the Pac-12 title with a season-high 197.925, continue to put their focus on clean landings, the one area in which they feel they can improve, Utah co-coach Megan Marsden said. The Utes are using practice competitions and other means to focus on the landings. "They enjoy competition among themselves, and it helps to have a reason and purpose at this point in the year to keep it fresh," Marsden said. The good news is the Utes feel they can focus on the details because their training has been solid throughout the season. If anything, the coaches are toeing the line bet...

Puerto Rico hires Shek Borkowski

Puerto Rico have hired a new women's national team director - former Haitian National Team Head Coach Shek Borkowski On March 11, 2017, the Puerto Rican Football Federation (FPF) announced the appointment of Shek Borkowski as the technical director for all the women's national teams. Labrador Rosa, the FPF President said: “For the first time in history we are designating a national coach specifically and permanently for our women's teams, which highlights the importance we are giving to women's football, understanding that we have a great chance of achieving a significant and rapid progress at an international level. We understand that with the arrival of Borkowski we give a big boost to the growth of that process of female advancement." Borkowski, who was the women's national team coach for Haiti for the past five years, has to hit the ground running in order to organize and prepare a team as 2019 Women's World Cup qualifying in the Caribbean reg...